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Join date: Apr 2, 2022
Posts (33)
Apr 6, 2025 ∙ 8 min
Stress, Recover, Adapt! - Back to Basics of Strength & Conditioning Pt. 1
In part 1 of the Back to Basics series, we'll review the concepts of General Adaptation Syndrome and the Stress, Recovery, Adaptation cycle.
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Oct 20, 2024 ∙ 7 min
OVR Performance: Affordable Velocity Based Training
Curious about Velocity Based Training? Check out OVR's Velocity training device and find out if it's right for you!
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Sep 29, 2024 ∙ 9 min
Lifter's Debrief: 2024 USA Powerlifting Virginia Battle at Bull Run
In this debrief, I'll review my preparation and performance from my first USAPL meet as a Masters Lifter.
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bryan@craftedstrength.com
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