The next concept that we will cover in Part 2 is the Fitness-Fatigue Model (FFM). While GAS and SRA reviewed in Part 1 provide a general overview of how people adapt to training stress, the FFM provides the lens through which we can further evaluate and develop training plans to achieve health & fitness goals.

In part 1 of the Back to Basics series, we'll review the concepts of General Adaptation Syndrome and the Stress, Recovery, Adaptation cycle.

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