CRAFT

I believe strength is a craft that we can all master with movement.

 

It's easy to get caught up in absolute numbers, absolute performance, and extrinsic motivators; I've been there. I eventually realized that strength ebbs and flows, and while there may always be someone stronger than me, that shouldn't stop me from being the strongest version of myself. Focusing on the process, on better movement and on continuous improvement has allowed me to craft my strength journey, and I'm here to help you craft yours.

 

Your Strength is My Craft